MY CONNECTION TO THIS DETOX:
This detox is based on one of the original detox methods brought forth by Ann Wigmore, an amazing health pioneer from the 60s. Ann Wigmore’s knowledge and mission were rooted in her personal experiences as an unhealthy child in Lithuania where her grandmother, the village “healer,” used the gifts of nature as her “pharmacy.”
My grandmother was lucky enough to befriend Ann Wigmore when she was battling colon cancer. My grandmother extended her life by 10 years after religiously following Ann Wigmore’s methodology.
The detox method we will be following is based on Ann Wigmore’s original detox. However, I made significant modifications to make the detox more practical for the modern and active woman, while not compromising the amazing results.
WHAT ARE IDEAS/HEALTH PRINCIPLES ARE INCLUDED IN THS DETOX:
WHAT FOODS ARE EXCLUDED FROM THE DETOX:
Wheat, sugar, processed foods, dairy, red meat, food coloring, refined oils, etc
No. Fish and eggs can be included. You get to choose what you would like to eat from the detox booklet. There are both vegan and pescetarian options.
CAN I DO THIS WHILE OUT OF TOWN:
I do not recommend following this detox protocol while you are out of town unless you will have access to a kitchen and bathroom you can comfortably use. Although I do think this plan could be doable while traveling, it might be too much of a strain/pressure to follow while away.
A Shabbat menu will be given as part of the protocol.
I WORK CRAZY HOURS, WILL I ABLE TO FOLLOW THIS PLAN:
Yes, you can follow this plan while working crazy hours. However, a warning for all renaissance women, you will most like feel weak and hungry during the first week even though you will be consuming enough food. Detoxing takes a lot of energy, thus just be prepared to feel a little out of it for the first week. Fortunately, your energy will majorly boost during the second week.
I NEED HELP WITH MY ENERGY LEVELS, WILL THIS HELP:
Yes!!!!! Detoxing is great for picking up energy. You may feel weak during the first week – but will start to see dramatic energy improvements during the 2nd week.
I AM WORRIED ABOUT FEELING SUPER LIMITED:
I hear you. Not being able to eat whatever you want whenever you want is not fun.
However, every change requires change.
If you want a serious health and body change, this protocol will provide you with the system to change. Yes it will restrict you. Yes there will be times when you want to just give up and eat a candy bar…. But, this plan will give you the results you are looking for. It will also make you feel physiologically invincible, since you will be able to experience how mentally strong you actually are, and demonstrate your control over your health and life experiences.
CAN I SEE A SHORT SAMPLE:
Of course! Below is a short sample of what a one food day could look like. The sample does not include some of the other detox principles that are mentioned above. All recipes will be shared in the detox booklet.
CAN I WORKOUT DURING THIS DETOX PROTOCOL:
Depending on your previous activity level you may participate in light exercise: long walks, easy hikes, light yoga, lymphatic exercise, swimming, light jogging, etc,
CAN I PREPARE FOODS IN A BULK:
I estimate that 50% of your meals can definitely be prepared in advance and in bulk.
DURING PAST DETOXES, I REMEMBER NOT FEELING TOO GREAT IN THE BEGINNING, IS THIS GOING TO BE LIKE THAT TOO:
YES! Generally when people detox successfully they can feel worse before they feel better. You may feel frustrated, uncomfortable, and weak as the body begins to expel trapped toxicity and negative emotions. The length of this discomfort varies from person to person. I tend to cry a lot during the second week of the detox as I begin to eliminate trapped emotions…
CAN I INVITE A FRIEND TO JOIN ME:
Of course! The more people you know who will sign up and do it with you, the easier it will be for you. Even though the group itself is a great support system, knowing that a close friend is doing it with you will help you succeed even more so.
WHAT IS THE AGE RANGE FOR THE PROGRAM:
18+, younger woman can join under the condition that they will have to modify certain parts of the plan, which we will go over privately.
I AM NURSING, CAN I FOLLOW THIS PLAN:
NO! Following this plan while nursing will diminish milk supply. Nursing women can definitely detox, but using a different method, which I would be happy to go over in a private consultation.
CAN I PAY IN INSTALLMENTS:
Yes, of course. You can pay in 3-5 installments. Coordinate your payments over the phone. (058-794-9099)
HOW ABOUT MEN, THEY WANT TO DETOX TOO:
A men’s group is running simultaneously to the women’s group. Their is a special couple’s rate. Please invite any man you may know who would be interested.
The first week will be the hardest, and the plan itself will definitely be an adjustment. But the plan becomes progressively easier by the week.
I DON’T DO JUICE FASTING:
It will not be 4 weeks of juice fasting – no need to worry there.
However, fasting is an important element in detoxing and forms of fasting will be included.
You will need either a juicer or a blender in order to make juices or smoothies.
WILL I BE ABLE TO EAT REAL FOOD:
WILL I BE CUTTING DOWN ON CALORIES:
You will definitely be eating less than you normally would, however you get to control how much you eat from what you are allowed to eat.
WHAT DOES THE PRICE COVER:
The 6 (2 hr) meetings/classes + the detox booklet that includes the course material, recipes, etc, and the after detox protocol
WHAT HAPPENS DURING THE MEETINGS:
The first meeting will be a demonstration of the principles we will be experimenting with throughout the 28 day protocol.
Each meeting following will be to discuss important health principles, demonstrate healing practices, provide support to group members, and mark progress.
CAN THIS PROTOCOL LOWER MY CHOLESTEROL:
Oh yes it will! And much much more!
PLEASE LET ME KNOW IF YOU HAVE OTHER QUESTIONS THAT NEED TO BE ANSWERED.